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BOXING
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BOXING
Under the guidance of Devon Neis, students will benefit from his expertise and years of experience in the ring. Our training curriculum is designed to improve your physical fitness, increase your endurance, and sharpen your boxing and fighting techniques.
At On The Block Boxing, the focus is on building a strong community that encourages and supports each other in achieving their fitness goals. Whether you are looking to get in shape or want to compete at the highest levels, our training will help you reach your full potential.
KICKBOXING
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KICKBOXING
This class combines the best of boxing and kickboxing. Devon's classes are designed to help you increase your cardiovascular endurance, build strength and power, and develop your technique.
Our kickboxing classes are suitable for individuals of all skill levels. Whether you're a beginner looking to improve your fitness or an experienced fighter seeking to refine your skills, our club has something for you. Our dedicated teachers will provide you with all the support you need to achieve your goals.
But that's not all! Our kickboxing classes are held in a supportive and welcoming community that embraces diversity and encourages growth. You'll find yourself surrounded by a group of passionate and motivated individuals who will push you to be your best self.
CARDIO KICKBOXING
This high-intensity cardio kickboxing class is led by our experienced teacher and fighting champion, Devon Neis. This class is all about strength and conditioning, providing a full-body workout that is a perfect way to get in shape and build endurance.
This cardio kickboxing class is designed to improve your cardiovascular health, increase your agility and balance, and work all of your muscle groups. We focus on proper technique, striking, and footwork, offering a dynamic and challenging workout that will leave you feeling energized.
STRENGTH & CONDITIONING
Welcome to our cardio strength and conditioning class at On The Block Boxing, where our expert coach and fighting champion, Devon Neis, will take you through a full-body workout like no other.
Devon has an extensive background in boxing, MMA, and Brazilian Jiu-Jitsu, as well as a deep understanding of the relationship between cardio, strength, and conditioning. Whether you're a beginner or a seasoned athlete, Devon's expertise will help you reach your fitness goals and push you to your limits.
Our class is designed to enhance your cardiovascular fitness, build strength, and improve your overall athletic performance. We utilize various training methods like HIIT, plyometrics, resistance training, and fast-paced circuits to ensure a challenging and dynamic workout.
